Had coffee w/ a friend last night–and in an attempt to save calories decided to go w/ the sugar substitue. Bad call. Coffee + dairy + sugar substitute=reflux.
Last week I was given a pint of blueberries. And, I ate all of them. In one sitting. Bad call. I couldn’t talk for 3 days.
Going home to take a capful of aloe juice. Will be following up w/ that for the next few days.